In a city that never truly seems to stand still, finding peace and balance can sometimes be a challenge. Trams whizz by, cyclists zigzag through traffic, and even in the parks, there’s always something going on. But what if you want to escape that constant hustle for a moment? That’s exactly where Chi Kung (or Qigong) comes in. Chi Kung is an ancient Chinese practice focused on harmonising body and mind. Think gentle movements, mindful breathing, and meditation. Sounds zen? It is. And the best part is: you don’t need to seek out a mountain temple in China. You can find inspiring Chi Kung classes right here in Amsterdam. In this article, we’ll show you where to go.
Why Practice Chi Kung in Amsterdam?
Amsterdam is amazing, but let’s be honest: it can also be overwhelming. Whether you work in a busy office, struggle with public transport daily, or simply live at the city’s fast pace, stress is often lurking around the corner. Chi Kung helps you literally and figuratively catch your breath.
- Stress Reduction: The combination of gentle movements and deep breathing helps you relax quickly.
- Energy Boost: Instead of exhausting yourself at the gym, you recharge your energy.
- Easy to Learn: No complicated poses like in yoga, but flowing, simple movements. Perfect for beginners.
The Best Chi Kung Schools in Amsterdam
Whether you’re a complete beginner or have some experience, there are plenty of places in Amsterdam where you can learn Chi Kung. Here are a few favourites:
1. Chi Kung Amsterdam (Studio in De Pijp)
This studio offers a mix of traditional Chi Kung and modern breathing techniques. The instructors are experienced and create a relaxed atmosphere. Perfect if you enjoy small groups and personal attention.
- Highlight: Regular workshops and trial classes.
- Location: De Pijp, easily accessible by tram.
2. School of Chi Energy (City Centre)
Located in the heart of Amsterdam, near the canals. Here, it’s all about developing your ‘chi’ (life energy). The classes combine movement, meditation, and breathing exercises.
- Highlight: English-speaking classes, ideal for expats.
- Location: Amsterdam City Centre.
3. Studio Wilhelminastraat (Amsterdam Oud-West)
A serene space where you’ll feel at home right away. In addition to Chi Kung, they also offer Tai Chi and meditation, making it a great all-round studio if you want to explore different forms of mindful movement.
- Highlight: Small-scale and super personal.
- Location: Oud-West, near Vondelpark.
Outdoor Classes in Amsterdam’s Parks
If you prefer exercising in the fresh air, Amsterdam is a paradise. Many Chi Kung instructors also offer classes in parks. Fresh air, birdsong, and the gentle rustle of leaves create an extra relaxing experience.
🌳 Vondelpark
Popular with both locals and tourists. Open Chi Kung sessions are regularly organised, especially in spring and summer. Just bring a mat and join in!
🌿 Oosterpark
A bit quieter than Vondelpark, perfect for morning sessions. You’ll often find small groups practising together here.
🌞 Amstelpark
This park has an almost meditative vibe. Ideal for those who really want to escape the city’s hustle. Some classes here combine Chi Kung with mindfulness meditation.
Practical Tips for Your First Class
- What to Bring?
Wear comfortable clothes that allow you to move freely. Outdoors? Bring a yoga mat or a large towel. - Do You Need to Be Fit?
Absolutely not. Chi Kung is suitable for all ages and fitness levels. - What to Expect?
Classes often start with simple breathing exercises, followed by slow, flowing movements. No stress if you don’t get it perfect right away – it’s all about relaxation, not performance. - Trial Class?
Many schools offer a free or low-cost trial class. Perfect to see if it’s your thing.
Whether you’re in a serene studio or under the trees in the park, Chi Kung is the perfect way to hit pause on hectic Amsterdam life. It’s simple, effective, and you’ll feel reborn afterward.
So put on your comfy clothes, leave your phone at home, and discover how calming it can be to simply… breathe. ✨